Posts Tagged ‘soccer skills’
Soccer Training Tips: Discover The Benefits Of Stretching
Let me tell you that stretching is an vital part of soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? As a sport, soccer is growing and developing incessantly in its superiority.
There are two types of stretching that can be incorporated in kid’s training for soccer; static and dynamic stretching.
Static stretching requires players to stretch their muscles to a point of resistance and hold for a given duration of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. It is generally considered as more dangerous and less effective than static stretching.
There are some advantages of practicing stretching discussed in this article that improve a player’s ability to become an exceptional player.
Stretching reduces injuries: Constant stretching by players during the day and continuing it over a period of time helps the growth of their muscles, thus diminishing the risk of injury. Stretching also provides an effective way of enhancing the muscle size and strength.
Stretching influences flexibility: Stretching puts off the loss of flexibility. But, stretching is more beneficial in the long run when performed continuously rather than during the shorter periods of time.
Performing stretching for a few minutes before starting any playing activity is likely to enhance flexibility. But the best of all soccer training tips is to spread a stretching program over a period of months, leading to a constant increase in range of motion.
Stretching improves performance: Stretches, when designed to be soccer specific can greatly improve a player’s performance.
Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep changing the type of warm up exercises that you perform before stretching. Try to include games such as the tag game, ball tag, and keep away.
Contemplate on the stretching, sense and know each stretch, along with checking for stiffness in the body.
For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
The reason for this is that when the temperature of muscles is higher than normal, stiffness decreases and extensibility increases. Players who want to maintain or increase their flexibility can partly achieve this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
For this reason, some kids are made to do stretching even after their workout also. If your kids stretch for 5-10 minutes after performing soccer skills, their muscles will not tighten too fast.
Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
One of the most important soccer training tips to keep in mind is that stretching, if done hurriedly, does not help kids gain any flexibility, and becomes worthless and repetitive, so give them sufficient time to warm up before stretching. You can get more such tips and tactics by subscribing to our youth soccer coaching community that has several relevant articles, videos, and periodic newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
Tips On How To Coach Soccer
What if I ask you how to coach soccer, or for that matter youth soccer? You’ll think it’s to answer but then there are so many things that make a complete answer to this one.
Communication is one of these soccer skills, necessary for both players and coaches to master. A coach has to give instructions, share feedback, evaluate players, council them, maintain discipline, and all this requires communication skills.
Players discuss issues with their coaches, peers, parents; share their feelings (good or bad) with teammates, and give tips and tricks to those new in the team. It is the comprehensive language of soccer by which players and coaches transmit their thoughts and feelings.
With respect to soccer coaching, there are some beliefs that the coaches must follow and subsequently teach their players.
1. Call players by their name. This is not only sound good but is also courteous.
2. Make it clear in your head what you want players to do and achieve before sending out instructions.
Show care: The objective of communication is to unite with and not to suppress the players. So make an attempt to understand their perspectives as well.
4.Watch your body language. It should be relaxed and open to convey positive feelings and get better results.
5.When addressing the team, maintain eye contact with each player one by one. Look directly into the eyes of the player you are talking to.
6. The way you speak should make a mark upon the other person. So pick a style that suits your person as well as the person you are talking to.
7. Select a subject that requires redressal. Communication answers many questions, how to coach soccer works only when it is straightforward and short. Select a list of items and that’s it.
8. Be objective: Always remember that you are a soccer coach and are speaking to a team or an individual player. So remain in charge of your emotions and talk only about the points of the game.
9.Speak Clearly: Speak in a manner that your message flows across to the other person with the exact meaning.
10.When teaching soccer, repeat the important points. The players should always keep in mind the important points and this is possible only when you keep repeating them in different situations.
11.Always aim to keep the conversation light by using funny words and style.
12.Give your players flexibility so that they can seek clarifications from you without any hitch. Give them freedom to ask questions.
A soccer coach who does not exhibit good communication skills required to distribute the information correctly will not be a good coach in the long run.
In conclusion, how to coach soccer is something that must make get the coach into a mode of trying to understand and make allowances for different cultures. Enroll for our youth soccer coaching community that has a large volume of resources on youth soccer in the form of articles, newsletters, and videos that help you in imparting required skills to the players.
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.