Increase Low Sperm Motility Naturally
Low sperm motility is a common reason why couples are unable to conceive. Sperm motility is the term use to describe how effective the sperm is in swimming through the uterus and fallopian tubes to fertilize the egg.
Thankfully you can increase low sperm motility relatively quickly by selecting the right eating habits, nutritional supplements, and natural remedies. Here are 5 tips to get started:
- Take zinc supplements and select zinc-rich foods. Low zinc levels in men affect sperm motility, sperm quality and sperm counts. I recommend seafood (particularly oysters!), liver, lean cuts of red meat, nuts and grains.
- Take a vitamin E supplement. This is the vitamin that keeps your sperm healthy, as it fights against damage from toxins, pollutants and free radicals.
- Eat foods rich in selenium. Selenium is a vital nutrient that protects the sperm cells from cellular damage, and supports their development. Well formed sperm are more likely to be motile than sperm with poor morphology.
- Eat foods that contain L-carnitine. L-carnitine helps the testes to develop sperm, and has been proven by doctors to increase motility and morphology in just a few months. L-carnitine-rich foods include lean cuts of meat and dairy products.
- Maca and ginger can also help boost your sperm motility. Both are non-toxic herbs which have been used by other cultures, for example in Traditional Chinese Medicine and South American Medicine, to improve male fertility. When taken in an organic form, and combined with other herbs, these herbs are highly effective for improving both motility, and sperm count. The best example of an organic blend containing these two (and some even more powerful ingredients) is FertilPlus For Men.
Low sperm motility can be overcome quite simply. With a few herbs, and some healthy alterations to your diet, you will be able to increase sperm motility in around 90 days.
If you would like a practical, step-by-step guide to increase sperm count, containing natural ways to improve sperm motility, please visit http://www.MaleFertilitySuccess.com